The electrolytes that are produced from citrus are easily assimilated and produce an extra perky dose of cleansing properties. The lemon and oil detoxify while boosting the immune system.

Almonds offers a wide range of nutrients, including high protein, fiber, calcium, and magnesium which promotes a healthy heart and help to maintain healthy cholesterol levels.

Turmeric is an incredibly healing spice used for over 2,500 years in India. It is thought the etymology of the word “turmeric” probably comes from the early French “terre merite” via the Latin “terra merita”, literally “deserving earth”.

To support any tendency to overheat, I concocted a wonderfully cooling, deeply replenishing tea tonic for our road trip. This romantic, refreshing blend offers floral notes and a sweet energy boost without the depleting caffeine.

Here’s the Green Smoothie I made today to support this process!! If you are not used to using green powders in your smoothies, the color may be daunting, but let me assure you, your body will be so pleased!

Have you heard of the wholesome, delicious, sweet, comforting, and balancing spiced pumpkin chai, made from whole pie pumpkins, almond milk, and spices? Well, please do read on…

The oranges offer tons of vitamin C, while the cacao offers antioxidants, trace minerals galore, and lots of boosters for serotonin and dopamine in the brain, making it a mood enhancer. Maca is wonderful for hormones, suitable for both men and women.

Here are some ways to stay cool in your heart, body, and head (and great ways to brighten the whites of your eyes as well!) 

Here is a fall inspired shake with warming and grounding spices to assist in your seasonal transition, and just enough coolness to stay comfortable in the overextended heat.