Nervous system coaching for women
Less stress. More energy, ease & creativity.
I’m Whitney, a nervous system coach for women. I help you stop running on a stress response, so your body works the way it was designed to and life takes less effort.
Most of us have gotten very good at managing ourselves: the breathwork, the journaling, supplements, the routines. They help in the moment, but they take a lot of effort. My work goes deeper, to how your nervous system functions, so ease becomes how you operate.
Through 1:1 coaching, I work with capable women who hold a lot together and are ready to put that energy back into their work, their relationships, and the things they love to create.
Is this you?
You’re capable and you hold a lot together, and you’re tired of how much effort it takes.
You’ve tried the self-care routines. They help for a while, then you’re back where you started.
You give more than you get back, and you’re ready to stop overgiving.
You want room for your creativity and your own life again.
If that’s you, you’re in the right place.
OFFERINGS
1:1 Nervous System Coaching
Three months of 1:1 coaching to help your body come out of a stress response, so you have more energy, more ease, and room to create.
Intuitive Guidance Sessions
A single 60-minute session for when you want clear, direct insight on what’s in your way and what to do next. A good place to start if you’re curious about working together.
Motherwell herbal Remedies
Enjoy the Motherwell Medicine shop and nourish yourself with homemade herbal remedies to satiate your senses and support your whole self.
Welcome.
I help women come out of stress-response patterns in the brain and body, so they can function the way their bodies were designed to.
Most of us live in a stress response without realizing it. We try to manage it with more practices, more treatments, and more figuring things out. But so much of that effort is itself a sign that the body is still on high alert.
When we come into present time and update how the brain and body read the world, the nervous system realizes it isn’t under threat. It does the work for us. Energy comes back, life gets simpler, and there’s room to create again.
My background is in psychology, natural medicine, somatic therapies and food as medicine. My approach is grounded, warm, and direct.
Restoring your body’s natural ease, energy, and function.
Restoring your body’s natural ease, energy, and function.
res·to·ra·tion /ˌrestəˈrāSH(ə)n/ : the action of returning something to a former owner, place, or condition.
Stay in touch
Stay in touch
Get notes on nervous system health, creativity, and first word on my free class.
Voice of Women: Honest Reflections, Real Stories
“This is the best investment I have ever made in myself. I look forward to our call every week. It’s far better than any of the other things I’ve tried! Thank you so much. I am excited for more eye-opening sessions with you.”
-Diana Butterfield, Nutrition Coach specializing in Ayurvedic medicine
“Whitney has this rare quality I call spacious attentiveness. It’s like you feel this complete and exquisite attention she’s paying you whether you’re speaking or not.
You feel so deeply seen and heard.
She creates so much space that you are - maybe for the first time ever - able to see and hear yourself deeply too. It’s like she’s modeling for you how to navigate your inner terrain. In her presence, the way she holds herself, allows you to find your own way - your courage and heart - to lead you to your own truth.”
Maya, Artist
“I have so much more confidence in me just being me, letting go of the need to do whatever everyone is doing or to have whatever everyone else has. I feel more comfort and allowance in just being myself and have released other people’s perceptions of me. Working with you gave me language for so much, and really helped me understand what’s going on. It gave me a course of direction. I’ve learned so much from you. You truly have so much wisdom to share.”
Kate Pauley, Marriage & Family Therapist
“I want you to know that having the session with you has helped me do a complete 180, physically and mentally. Thank you."
Ellie
